Pregnancy can come with a variety of unpleasant symptoms, but you should not suffer in silence. Here are some tips to prevent some of the most common symptoms of pregnancy - or at least help some discomfort.

       * Nausea and vomiting: Get up slowly in the morning traffic can make nausea worse. Do not leave completely empty stomach: eat five or six small meals throughout the day. Drink plenty of fluids, get lots of fresh air, and avoid fatty foods, which are difficult to digest. And trust your instincts. If something smells good to you and the thought of it does not make you sick, probably could eat.
       * Leg cramps: Exercise regularly, get plenty of fluids, and avoid sitting in the same position for long periods. Stretch your legs before going to sleep on straightening the leg heel-first and move his toes. Foot Massage and use heat to ease cramps.
       * Heartburn: Avoid oily and fatty foods, garlic, spicy foods and drinks containing caffeine. Eat smaller meals and avoid bending or lying down immediately after eating.
       * Hemorrhoids: Drink plenty of fluids, eat high-fiber diet, exercise regularly, and avoid long periods of standing or sitting. Hemorrhoids, to relieve the pain, take a bath periodic Sitz, apply cold compresses, and ask your doctor how OTC creams are safe to use.
       * Back pain: the use of low-heeled shoes with good arch support, to avoid straining the lower back muscles. Avoid lifting heavy objects or stand for long periods. Make sure your mattress is firm, and that the chairs you sit in a good lumbar support (a small pillow placed in the low back can help).

You got to gain the right weight during pregnancy. you do not want too much, you do not want too little - what do you want the "right". If you get too much weight, you are at risk of diseases such as gestational diabetes, too few, and your child may be born at low birth weight. What is the "right" for you?

      * If you are at normal weight before pregnancy, will receive from 25 to 35 pounds during pregnancy.
      * If you are overweight before pregnancy, will receive from 15 to 25 pounds.
      * If you weight before pregnancy, to get from 28 to 40 pounds.
      * For multiple births, consult with your doctor (as a rule, you should get about 35 to 45 pounds for twins).
Average woman should receive from 2 to 4 pounds during the first three months of pregnancy,
and 1 pound a week during the remainder of her pregnancy.